Are you thinking about suicide?
Get help! You are not alone.
Call Lifeline 13 11 14
OR
Call 000 if life is in immediate danger.

Just by reading this, a part of you is looking for ways to live and to get help for problems in your life. It is not uncommon to feel this way and lots of people have suicidal thoughts and are able to work through them and stay safe.

Thoughts and feelings of ending your life can be overwhelming and very frightening.

It can be very difficult to know what to do and how to cope, but help is available.

•Contact Lifeline (available 24/7)on 13 11 14

•Talk to someone you trust – you don’t have to go through this alone. Tell them how you feel – and that you are thinking of suicide. Ask them to help you keep safe.

•Get help and support to stay alive – contact a helpline, your GP, a counsellor, psychologist or psychiatrist, a hospital emergency department, minister, teacher or anyone you trust to keep you safe.

•If life is in danger – call emergency services on 000

.Visit our website (see link below)and go to
Get-Help/Facts---Information/Preventing-Suicide/Preventing-Suicide

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